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Traditional Diets
The eleven pillars of traditional diets. Sally Fallon Morell's Weston A. Price Foundation meeting in New Zealand 2003. (Read more) »
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Honey-Butter Hard Sauce
Delicious honey and butter hard sauce recipe. Simple and natural.(Read more) »
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Old Fashioned Hot Buttered Rum
1 c brown sugar 1 c boiling water 3 qt cider 1 qt Jamaican rum ¼ lb melted butter cinnamon Method: Dissolve brown sugar in boiling water. Add cider and bring to a boil. Add rum, stir thoroughly. Add...
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CannaButter Recipe
Variations on this recipe have been around for a while. Basically, keep the temperature of the infusion low. Keep an eye on your butter to make sure it doesn’t boil. If it gets too hot, add an ice cube...
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Medical Marijuana Butter-Leaf Flour
This recipe is developed from Nina’s Basic Medical Marijuana Recipe and can be used by people on the GAPs, SCD or other low-carb, no-grain diets. This method creates a marijuana flour which can be...
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Use Butter Generously
This is an interesting article written around 1929 when the USDA was doing its best to encourage people to eat more butter because of a butter surplus! What a different world that was.(Read more) »
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Niter Kibbeh – Ethiopian Spiced Butter
This traditional Ethiopian spiced and clarified butter is so delicious you will find you use it in everything. I like to think of it as masala butter.(Read more) »
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Pan-Seared Rough Eye with Coconut Water and Rooibos Buerre Rouge
Delicious way to eat local, with ingredients mostly from Vanouver's Trout Lake Farmer's Market and nearby local artisan dairy, fish with a coconut water and rooibos buerre rouge is a must this summer....
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